Wholehearted Perspectives
What’s Happening
Mental Health Awareness Month
May is mental health awareness month! At Wholehearted Counseling and EleMental Psychiatric Care, we believe that mental health matters. We lovely ladies wanted to show our support for mental health by capturing ourselves looking fabulous and...
BEMER & Economy 4.0 Series on CBS
We're thrilled to announce that the documentary is now live on CBS News! This is a major milestone for BEMER, showcasing the incredible impact of the technology. As part of the Economy 4.0 series, we join prestigious companies like Hyundai and...
Our Voices
Concern Without Panic: Staying Grounded During Times of Change in Mental Health Care
If you spend much time reading mental health news or following conversations within the counseling profession, you've probably noticed a common theme lately: uncertainty. Insurance reimbursement continues to change. Artificial intelligence is rapidly evolving....
Why the Department of Education’s New RISE Rule Could Harm the Future of Mental Health Care
A Growing Concern for the Counseling Profession The mental health field is facing a major policy shift that could affect counselors, students, and communities across the country. Recently, the U.S. Department of Education finalized its Reimagining and Improving...
Wellness Technology Insights, Uses, & News
(All publications are a product of BEMER, Livaty or TruVaga News. Shared with Permission)
Why We Offer BEMER as Part of Whole-Person Wellness
In our recent wellness posts, we have talked about small ways to support the nervous system, what it can mean when the body needs a little more support, and how listening to the body can be easier when the body feels supported. This is one reason we appreciate BEMER,...
Listening to the Body Is Easier When the Body Feels Supported
In our recent posts, we talked about small ways to support the nervous system: breathing, movement, sound, rest, and noticing when the body may need a little more support. A common thread runs through all of those practices. The body is communicating. Sometimes it...
When Your Nervous System Needs a Little More Support
In our last post, we shared a few simple practices that may help support nervous system regulation: slow breathing, longer exhales, humming, gentle movement, and small moments of pause throughout the day. Those practices matter because they give the body repeated...
Small Signals That Help the Nervous System Settle
Stress does not only live in our thoughts. It also shows up in the body. Sometimes it feels like a racing heart, shallow breathing, tight shoulders, stomach discomfort, restlessness, exhaustion, or the sense that you cannot fully relax even when nothing is immediately...
Biohacking Your Immunity
Your Wellness Using BEMER! Click on the BEMER logo below to watch a video about biohacking your immunity.
“We create thoughts, feelings and beliefs” — John Holland