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#TeamBEMER

#TeamBEMER

Team Bemer RAAM 2022 World Record: 5 days 2 hours and 47 minutes From the time they left Oceanside, CA to the time they crossed the finish line in Annapolis, MD, this 8-man team of ultra-cyclists covered 3,080 miles, through blazing heat, ripping...

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#ADHDAwarenessMonth

#ADHDAwarenessMonth

#ADHDAwarenessMonth Wholehearted Counseling wants to encourage the surrounding community to get curious about mental health. Join us in learning more throughout October about #ADHDAwarenessMonth. What is ADHD? Attention-deficit/hyperactivity...

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Independence and Freedom: #Happy4thofJuly

Independence and Freedom: #Happy4thofJuly

#Happy4thofJuly #HappyIndependenceDay Independence and freedom are words we hear every year today. I often wonder do most people even know what it means anymore. Wholehearted Counseling took a minute to reflect on what it means. On July 4th, 1776,...

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Our Voices

Releasing Toxicity -Episode 3

Releasing Toxicity -Episode 3

I am going to say this, only with a clarity that comes after getting out of a toxic situation. If I say something that resonates, it might be time to examine the situation you are in. It’s easy to say, “release the toxicity in your life.” Are you in a toxic situation?...

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Negative Energy and Toxic Spaces -Episode 2

Negative Energy and Toxic Spaces -Episode 2

I noticed a scenario as I was leaving home the other morning. A couple of the people who live in my house with me were fighting between themselves. Even though I wasn’t a participant in the argument, the negative energy emanating from them filled the space. I told...

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Healthy Living Newsletters

BEMER Blogs

(All publications are a product of BEMER News. Shared with Permission)

“We create thoughts, feelings and beliefs” — John Holland