by Christine Braun | Oct 11, 2023 | Voice Blog
Likely, at some point, you have felt a mismatch between how you view yourself and how others view you. Maybe this comes from you feeling that taking a compliment and agreeing is cocky? Maybe it comes from you truly believing that you are NOT IN FACT those good things...
by Stephanie Haviland | Oct 3, 2022 | Voice Blog
I am going to say this, only with a clarity that comes after getting out of a toxic situation. If I say something that resonates, it might be time to examine the situation you are in. It’s easy to say, “release the toxicity in your life.” Are you in a toxic situation?...
by Stephanie Haviland | Sep 26, 2022 | Voice Blog
I noticed a scenario as I was leaving home the other morning. A couple of the people who live in my house with me were fighting between themselves. Even though I wasn’t a participant in the argument, the negative energy emanating from them filled the space. I told...
by Stephanie Haviland | Sep 19, 2022 | Voice Blog
Finding Steady Ground So, there you are, recognizing burnout and getting out of a toxic situation. You start working on yourself and figuring out what caused you to get into (and/or stay in) the toxic situation in the first place. You’re healing from burnout. You feel...
by Arslan Annaorazov | Sep 15, 2022 | Voice Blog
As therapists, we use metaphors to assist clients in understanding topics or ideas. For example, “cooking without a recipe,” can refer to the process and set of skills that come when someone learns to the point that they don’t need to use a “recipe” anymore. When...
by Stephanie Haviland | Sep 5, 2022 | Voice Blog
We’ve all heard versions of a phrase talking about bad apples ruining (or not) the bunch of apples. But have we ever stopped to reflect on what that might mean personally? Take a minute to consider the phrase (or song): “One bad apple does not ruin (or spoil) the...
