Mental Health Awareness

Mental Health Awareness

May is mental health awareness month We talk about mental health awareness because the only way to manage mental health issues is by realizing that not one of us is alone in our struggles. We need to recognize that we are ALL affected by mental health issues. When you...
Releasing Toxicity -Episode 3

Releasing Toxicity -Episode 3

I am going to say this, only with a clarity that comes after getting out of a toxic situation. If I say something that resonates, it might be time to examine the situation you are in. It’s easy to say, “release the toxicity in your life.” Are you in a toxic situation?...
Negative Energy and Toxic Spaces -Episode 2

Negative Energy and Toxic Spaces -Episode 2

I noticed a scenario as I was leaving home the other morning. A couple of the people who live in my house with me were fighting between themselves. Even though I wasn’t a participant in the argument, the negative energy emanating from them filled the space. I told...