Releasing Toxicity -Episode 3

Releasing Toxicity -Episode 3

I am going to say this, only with a clarity that comes after getting out of a toxic situation. If I say something that resonates, it might be time to examine the situation you are in. It’s easy to say, “release the toxicity in your life.” Are you in a toxic situation?...
Negative Energy and Toxic Spaces -Episode 2

Negative Energy and Toxic Spaces -Episode 2

I noticed a scenario as I was leaving home the other morning. A couple of the people who live in my house with me were fighting between themselves. Even though I wasn’t a participant in the argument, the negative energy emanating from them filled the space. I told...
Burnout -Episode 2

Burnout -Episode 2

Finding Steady Ground So, there you are, recognizing burnout and getting out of a toxic situation. You start working on yourself and figuring out what caused you to get into (and/or stay in) the toxic situation in the first place. You’re healing from burnout. You feel...
Releasing Toxic Relationships -Episode 1

Releasing Toxic Relationships -Episode 1

We’ve all heard versions of a phrase talking about bad apples ruining (or not) the bunch of apples. But have we ever stopped to reflect on what that might mean personally? Take a minute to consider the phrase (or song): “One bad apple does not ruin (or spoil) the...