by Wholehearted Counseling | Sep 17, 2026 | BEMER
We’re excited to share that TruVaga has been named the 2026 Best Luxury Biohacking & Longevity Brand in the USA by Luxury Lifestyle Awards. Luxury Lifestyle Awards recognizes brands across luxury industries, including wellness, design, hospitality, and lifestyle....
by Wholehearted Counseling | Aug 21, 2026 | BEMER
In our recent wellness posts, we have talked about small ways to support the nervous system, what it can mean when the body needs a little more support, and how listening to the body can be easier when the body feels supported. This is one reason we appreciate BEMER,...
by Wholehearted Counseling | Aug 5, 2026 | BEMER
In our recent posts, we talked about small ways to support the nervous system: breathing, movement, sound, rest, and noticing when the body may need a little more support. A common thread runs through all of those practices. The body is communicating. Sometimes it...
by Wholehearted Counseling | Jul 22, 2026 | BEMER
In our last post, we shared a few simple practices that may help support nervous system regulation: slow breathing, longer exhales, humming, gentle movement, and small moments of pause throughout the day. Those practices matter because they give the body repeated...
by Wholehearted Counseling | Jul 8, 2026 | BEMER
Stress does not only live in our thoughts. It also shows up in the body. Sometimes it feels like a racing heart, shallow breathing, tight shoulders, stomach discomfort, restlessness, exhaustion, or the sense that you cannot fully relax even when nothing is immediately...
by Allison Myers | Jul 1, 2024 | BEMER
Your Wellness Using BEMER! Click on the BEMER logo below to watch a video about biohacking your immunity.