by Wholehearted Counseling | Aug 5, 2026 | BEMER
In our recent posts, we talked about small ways to support the nervous system: breathing, movement, sound, rest, and noticing when the body may need a little more support. A common thread runs through all of those practices. The body is communicating. Sometimes it...
by Wholehearted Counseling | Jul 22, 2026 | BEMER
In our last post, we shared a few simple practices that may help support nervous system regulation: slow breathing, longer exhales, humming, gentle movement, and small moments of pause throughout the day. Those practices matter because they give the body repeated...
by Wholehearted Counseling | Jul 8, 2026 | BEMER
Stress does not only live in our thoughts. It also shows up in the body. Sometimes it feels like a racing heart, shallow breathing, tight shoulders, stomach discomfort, restlessness, exhaustion, or the sense that you cannot fully relax even when nothing is immediately...
by Allison Myers | Jul 1, 2024 | BEMER
Your Wellness Using BEMER! Click on the BEMER logo below to watch a video about biohacking your immunity.
by BEMER MEDIA | Feb 27, 2024 | BEMER
Back to Basics with Breath and BEMER Therapy- by Dr. Joshua Berka Breathing is the first thing we do when we come into this world and the last thing we do before we die. As we age and experience the ups and downs of life, our breathing patterns generally change from...
