by Wholehearted Counseling | Oct 22, 2026 | Wellness Technology Insights, Uses, & News
When we think about circulation, we usually think about blood moving through the body, delivering oxygen and nutrients to our tissues while carrying away carbon dioxide and other waste products. But another system is quietly working alongside our blood vessels,...
by Wholehearted Counseling | Sep 17, 2026 | Wellness Technology Insights, Uses, & News
We’re excited to share that TruVaga has been named the 2026 Best Luxury Biohacking & Longevity Brand in the USA by Luxury Lifestyle Awards. Luxury Lifestyle Awards recognizes brands across luxury industries, including wellness, design, hospitality, and lifestyle....
by Wholehearted Counseling | Aug 21, 2026 | Wellness Technology Insights, Uses, & News
In our recent wellness posts, we have talked about small ways to support the nervous system, what it can mean when the body needs a little more support, and how listening to the body can be easier when the body feels supported. This is one reason we appreciate BEMER,...
by Wholehearted Counseling | Aug 5, 2026 | Wellness Technology Insights, Uses, & News
In our recent posts, we talked about small ways to support the nervous system: breathing, movement, sound, rest, and noticing when the body may need a little more support. A common thread runs through all of those practices. The body is communicating. Sometimes it...
by Wholehearted Counseling | Jul 22, 2026 | Wellness Technology Insights, Uses, & News
In our last post, we shared a few simple practices that may help support nervous system regulation: slow breathing, longer exhales, humming, gentle movement, and small moments of pause throughout the day. Those practices matter because they give the body repeated...
by Wholehearted Counseling | Jul 8, 2026 | Wellness Technology Insights, Uses, & News
Stress does not only live in our thoughts. It also shows up in the body. Sometimes it feels like a racing heart, shallow breathing, tight shoulders, stomach discomfort, restlessness, exhaustion, or the sense that you cannot fully relax even when nothing is immediately...
