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Taking the mystery out of self care

Taking the mystery out of self care

As mental health professionals, we frequently talk with our clients about self-care while also seeking to practice it ourselves. The term “self-care” can provoke lots of feelings in us when we hear it—it can feel ambiguous, unclear, overwhelming, even leading to...

NEW HAPPENINGS

I hope the New Year is treating you well! As you all may know the new year often brings about changes, whether it’s within ourselves or our environment. This is also true for Wholehearted. To better serve the community, we have now moved to a new office with...