Independence and Freedom: #Happy4thofJuly

Independence and Freedom: #Happy4thofJuly

#Happy4thofJuly #HappyIndependenceDay Independence and freedom are words we hear every year today. I often wonder do most people even know what it means anymore. Wholehearted Counseling took a minute to reflect on what it means. On July 4th, 1776,...
#EndTheStigma

#EndTheStigma

#EndTheStigma As a veteran and Mental health provider, I am personally committed to #endthestigma of mental health for veterans and service members. The number 22 is unacceptable and needs to be reduced and ultimately done away with. What is 22 you may ask? It is the...
Fueling the Mind & Body

Fueling the Mind & Body

Believe it or not, mental health and physical health are intertwined. How we treat one affects how the other one performs and vice versa. If we fuel the mind, we fuel the body.  For some people these entwined connections can become a vicious circle. There are No...