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Fueling the Mind & Body
Believe it or not, mental health and physical health are intertwined. How we treat one affects how the other one performs and vice versa. If we fuel the mind, we fuel the body. For some people these entwined connections can become a vicious...
Strength Training for Your Relationship
Relationships are built to not make two people become one person, they are built so that they co-exist and feel safe and secure in one relationship. Love is unconditional, relationships are imperfect. Relationship Rituals Stan Tatkin writes,...
Building the Foundation of a Couple Bubble
Let’s Define the Couple Bubble! The Couple Bubble is a pact; a pact that the relationship comes before anything else. The stronger the relationship, the stronger the bubble. The more you grow to understand each other, the more you will be able to...
The Truth in the Myths of Relationships
As I am sitting here thinking on the subject of Valentine’s Day and what it has come to mean to us in this day and age, I can’t help but think that we have a few things wrong. My wife and I eyes had our eyes opened after...
Our Voices
Burnout -Episode 1
Jumping into the Blackhole of Burnout One of the places I used to work was not set up for the success of its employees. I didn’t know it at the time, so fell, like many have, into a pit of burnout. This was a long process. The interesting part was that I didn’t...
Choose You
Until you choose you, nobody else can. What does it mean to choose you? If we Googled the phrase, “choose you,” what might come up? Instantly, there are videos and images that reflect the thought of choosing someone else. Most common is the idea of “I choose you.”...
BEMER Blogs
(All publications are a product of BEMER News. Shared with Permission)
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“We create thoughts, feelings and beliefs” — John Holland