Mental Health Awareness

Mental Health Awareness

May is mental health awareness month We talk about mental health awareness because the only way to manage mental health issues is by realizing that not one of us is alone in our struggles. We need to recognize that we are ALL affected by mental health issues. When you...
Releasing Toxicity -Episode 3

Releasing Toxicity -Episode 3

I am going to say this, only with a clarity that comes after getting out of a toxic situation. If I say something that resonates, it might be time to examine the situation you are in. It’s easy to say, “release the toxicity in your life.” Are you in a toxic situation?...