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Thoughts on Love
Post written by Barbara Myers- Grief Recovery Specialist- Registered Psychotherapist Valentine's Day, often expressed with hearts, flowers, candy, cards and chocolate strawberries (my favorite) - the emphasis on a romantic aspect of love that needs...
Become multi-generational
Today's blog is about expanding relationships to include multiple generations. These can be work, friends or family relationships. You might be asking yourself why is it important to have relationships with generations before or after your own....
Taking the mystery out of self care
As mental health professionals, we frequently talk with our clients about self-care while also seeking to practice it ourselves. The term “self-care” can provoke lots of feelings in us when we hear it—it can feel ambiguous, unclear, overwhelming,...
Feeling stressed? What you can do.
STRESS—even reading or saying that word aloud can cause a visceral reaction for many people. According to the American Institute of Stress, in the short term stress can be beneficial; for example, when we are dealing with potentially dangerous and...
Our Voices
You’ve Got What It Takes
About me Hi my name is Arslan. My background created a complex and atypical upbringing that acted as the foundation for what is now, my professional identity. I was born in the Soviet Union in 1980. At this time the Soviet Union was continuing to destabilize and...
Returning to Self
What would it look like to return to yourself? Imagine that under all your pain and suffering, all the intrusive thoughts, or under the fashion, makeup, and labels is a whole person. A person who has always been whole. When you imagine a favorite pair of pants, think...
BEMER Blogs
(All publications are a product of BEMER News. Shared with Permission)
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“We create thoughts, feelings and beliefs” — John Holland